Pilates that's built around your body
Tailored one-on-one sessions, small group classes and an online program, all led by Eden Lee. Get fit, toned, flexible and pain-free.
Three ways to move better
Personal Pilates
One-on-one reformer and matwork sessions tailored to your goals, injuries and pace.
Explore personal sessions →Small Group Pilates
Energising small group classes with real coaching and corrections, never a crowd.
View group classes →Transcend Online
A 10-week online Pilates program with stretching, rehab, arm and barre modules.
See the program →Fit, toned, flexible and pain-free
Pilates is more than a workout. It's a method for building strength from the inside out, improving balance and protecting your joints for life.
- Better posture and core strength
- Support for back pain and joint stability
- Improved balance, flexibility and bone density
- Programs adapted to every age and ability
Eden blends Pilates with an understanding of exercise, nutrition and breathwork, an approach Eden calls Body Conditioning.
Meet Eden →Frequently asked questions
Where is Pilates Central?
We're at Spine and Body, 4/116 Bundall Road, Bundall QLD 4217, a short drive from Surfers Paradise, Southport, Benowa and Broadbeach.
I've never done Pilates. Can I start?
Absolutely. Eden tailors every session to your body and goals, so beginners are very welcome. Your first visit starts with a conversation about your history, injuries and what you want to achieve.
Do you offer reformer Pilates?
Yes. We offer reformer and matwork Pilates in one-on-one tailored sessions and in small group classes.
Is Pilates good for back pain?
Many clients come to us for back pain, joint stability and mobility. Pilates builds deep core strength and control. Always check with your doctor or physio first if you have an injury or medical condition.