Before you arrive
- Wear comfortable, stretchy clothing
- Bring water, and grip socks if you have them
- Let us know about any injuries or medical conditions
Where to go
Spine and Body, 4/116 Bundall Road, Bundall QLD 4217.
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In your session
Eden will chat about your goals and history, then guide you through movements suited to your body. You'll leave knowing what to practise next.