Frequently asked questions
Where is Pilates Central?
We're at Spine and Body, 4/116 Bundall Road, Bundall QLD 4217, a short drive from Surfers Paradise, Southport, Benowa and Broadbeach.
I've never done Pilates. Can I start?
Absolutely. Eden tailors every session to your body and goals, so beginners are very welcome. Your first visit starts with a conversation about your history, injuries and what you want to achieve.
Do you offer reformer Pilates?
Yes. We offer reformer and matwork Pilates in one-on-one tailored sessions and in small group classes.
Is Pilates good for back pain?
Many clients come to us for back pain, joint stability and mobility. Pilates builds deep core strength and control. Always check with your doctor or physio first if you have an injury or medical condition.
How many people are in a group class?
Our classes are small by design so Eden can give every person individual attention and corrections.
Can I train online?
Yes. The Transcend Program is a 10-week online Pilates program with stretching, rehab, arms and barre modules you can follow at home.
What should I wear and bring?
Comfortable stretchy clothing and a water bottle. Grip socks are helpful if you have them.