The Transcend Program

Ten weeks to move and feel better

Transcend takes you week by week through progressive Pilates and gives you the structure to build lasting strength, flexibility and confidence at home.

Program modules

• Stretching collection: release tight muscles and improve mobility
• Rehab collection: gentle, controlled work for joints and back
• Arm modules: tone and strengthen the upper body
• Barre modules: graceful, burn-building lower body and core work